http://www.restartwithwellness.co.nz/blog/ The latest Blog feeds from www.restartwithwellness.co.nz en-us Fri, 13 Mar 2026 04:58:37 +1300 Rocketspark http://www.restartwithwellness.co.nz/blog/post/158684/new-year-resolutions--do-they-work/ Two weeks into January, it’s the point where the shine of New Year’s resolutions can start to fade. Gyms are a little quieter, motivation can dip, and many of us quietly ask ourselves: has anything actually changed?So why is it that the New Year feels like the perfect time to rethink our wellness routines? Perhaps it’s the psychological “fresh start” effect: a clean slate, a new chapter, a chance to do things differently. January invites reflection, and with it comes curiosity about ne... Tue, 13 Jan 2026 10:22:08 +1300 http://www.restartwithwellness.co.nz/blog/#post158684 http://www.restartwithwellness.co.nz/blog/post/156383/is-it-time-to-reset-before-pre-christmas-and-christmas-festivities/ A Gentle Reminder to Pause Before the Rush BeginsAs the year edges toward its final chapter, something begins to happen around us. The shops get louder, the to-do lists grow longer, and the pace of life starts to pick up speed. We begin heading into that familiar stretch between pre-Christmas commitments and Christmas itself, a season filled with joy, connection, and celebration, but also one that can quietly drain our energy if we aren’t prepared.This makes right now the perfect moment for a ... Thu, 20 Nov 2025 20:10:31 +1300 http://www.restartwithwellness.co.nz/blog/#post156383 http://www.restartwithwellness.co.nz/blog/post/155324/finding-balance-with-work-family-and-self-care/ Many years ago, when my children were small, our family was deeply involved with Play Centre and later, school committees. For over 12 years, it was a busy, rewarding season of life filled with community, connection, and plenty of juggling!Looking at families today, not much has changed in terms of commitment and love for their children. But what has changed is the pace of life. Stress levels seem higher, the demands on parents have accelerated, and the constant pull between work, family, and se... Fri, 31 Oct 2025 13:31:09 +1300 http://www.restartwithwellness.co.nz/blog/#post155324 http://www.restartwithwellness.co.nz/blog/post/155323/how-to-keep-nutrition-in-balance-when-living-alone/ Fourteen years ago, my husband died. We both enjoyed keeping healthy, sharing a good meal, and having a glass of wine together each evening. When I found myself cooking for one, I made a quiet commitment: to keep eating well — even while living and dining alone.That may sound like a luxury to some, yet for others, it’s not easy to sit at a table by ourselves, eating in silence. Many people drift toward sitting in front of the TV or skipping meals altogether. Over time, I’ve had many conver... Fri, 31 Oct 2025 13:16:47 +1300 http://www.restartwithwellness.co.nz/blog/#post155323 http://www.restartwithwellness.co.nz/blog/post/140301/whats-ahead-for-2025/ As 2025 begins, many of us are taking a step back to evaluate our goals and aspirations for the year ahead. Financial stability, personal growth, and health often top our lists. But what if there was a way to achieve all three simultaneously? If you’ve been considering a new stream of income, direct selling with USANA Health Sciences could be the perfect opportunity to explore this year.Why Consider a New Income Stream in 2025?The world is evolving rapidly, and financial diversification has be... Sat, 11 Jan 2025 11:52:13 +1300 http://www.restartwithwellness.co.nz/blog/#post140301 http://www.restartwithwellness.co.nz/blog/post/139585/supporting-your-liver-after-new-year-celebrations-with-usanas-products/ The New Year is a time for celebration—festive meals, late-night parties, and maybe a little indulgence. While these moments create wonderful memories, they can leave your body, especially your liver, needing some extra attention.Your liver is a multitasking powerhouse, responsible for filtering toxins, metabolizing nutrients, and supporting overall health. After the holiday season, it’s important to give it some love to keep your body functioning optimally.How you will know Your Liver might... Wed, 01 Jan 2025 00:00:00 +1300 http://www.restartwithwellness.co.nz/blog/#post139585 http://www.restartwithwellness.co.nz/blog/post/139340/taking-time-out-at-the-beach-before-christmas/ After spending a few days recharging at Waimarama I felt compelled to write a blog.As the end of the year approaches, the hustle and bustle of Christmas preparations can leave us feeling more stressed than celebratory. With shopping lists, social events, and family gatherings filling our schedules, it’s easy to forget the importance of pausing to recharge. What better way to find balance than by taking some time out at the beach before Christmas?The Beach: A Natural Recharge ZoneThe beach offe... Tue, 17 Dec 2024 20:53:59 +1300 http://www.restartwithwellness.co.nz/blog/#post139340 http://www.restartwithwellness.co.nz/blog/post/138143/recharge-your-batteries-to-spark-creativity/ ... Tue, 19 Nov 2024 16:50:55 +1300 http://www.restartwithwellness.co.nz/blog/#post138143 http://www.restartwithwellness.co.nz/blog/post/135925/restart-with-exercise/ Whether you've taken a break from exercise due to life changes, health reasons, or simply a busy schedule, restarting your fitness journey can feel both exciting and overwhelming. The good news is, getting back into exercise doesn’t have to be intimidating, it can be a rewarding and energizing experience that boosts both your physical and mental well-being. Here’s how to ease back into it in a sustainable and enjoyable way.1. Embrace the Restart MindsetFirst and foremost, give yourself grace... Tue, 08 Oct 2024 18:59:01 +1300 http://www.restartwithwellness.co.nz/blog/#post135925 http://www.restartwithwellness.co.nz/blog/post/75679/resetting-and-refocusing-our-digestive-system/ Digestive health is a central tenet of proper nutrition. Regularity and comfort during digestion allow you to feel your best after each meal. And digestive health can help you reach your weight-related goals, too. You can support healthy digestion with a protein- and fiber-packed digestive support supplement—USANA Digestive Health Protein Drink.Here’s how this delicious drink can optimize your digestion:Helps maintain a healthy, happy gut microbiome with prebiotic fiber to feed your microflo... Tue, 01 Oct 2024 00:00:00 +1300 http://www.restartwithwellness.co.nz/blog/#post75679