Over the last few years we have seen many diets appear, working for some and not for others. Exploring the different types of diets, allows us to find out what suits us and what doesn’t. My favourite is the Mediterranean type. It seems to cover most food groups.
In recent years the gut microbiome has gained traction, making sense to eat foods that will support this system, which has a huge impact on our immune system.
Supplementation, in many cases, is important to top up the nutritional value on our plate, especially if we are seeking optimal nutrition.