Choice… a decision you make to move toward optimal health.
Way of life… a lifestyle you design to achieve your highest potential for well-being.
Process… a developing awareness that there is no end point and health and happiness are possible in each moment, here and now.
Integration of the body, mind, and spirit… the appreciation that everything you do, think, feel, and believe impacts on your state of health.
Loving acceptance of yourself.
Dr. John Travis.
BENEFITS OF WELLNESS COACHING
Some of the benefits that are experienced from wellness coaching include becoming more aware of how we are breathe, eat, play, work and move. Our senses become heightened and we have more awareness of the communication choices that are available to us. It is a holistic way of viewing our lives and that can directly influence how we operate with ourselves, families, friends and work colleagues.