It is now four years since my husband Lloyd passed away. Over the four years I have experienced so many acts of kindness from friends, family, work colleagues, team members from my USANA business, practitioners on Wellness Advisory Services, my new Wellness Coaching connections and neighbours.
This blog is to say "Thank you for your acts of kindness"
Acts of kindness can be small or big:
A smile and 'good morning' when taking a walk
Admiring someone's pet
Giving a bunch of flowers
Giving fruit and vegetables from the garden
Putting your shopping cart back in the stand
Pay it forward...maybe for the next persons coffee
Open the door for someone
Ask someone for a meal
Invite someone for a coffee
Invite someone on holiday
Let your family and friends know who much you appreciate and love them
Each time we do acts of kindness, our heart energy expands and our state of wellness grows