I am feeling rather virtuous knowing that I have ‘spring cleaned’ my home right in time to celebrate end of year gatherings and Christmas.
This activity has made me wonder where the notion of ‘spring cleaning’ has come from.
Wikipedia to the rescue!
It has been suggested that the origins of spring cleaning date back to the Iranian Norouz, the Persian new year, which falls on the first day of spring. Iranians continue the practice of "khooneh tekouni" which literally means "shaking the house" just before the new year. Everything in the house is thoroughly cleaned, from the drapes to the furniture. A similar tradition is the Scottish "New Year's cleaning" on Hogmanay (December 31), a practice now also widespread in Ireland, New Zealand, and to North America.
Another possibility of the origin of spring cleaning can be traced to the ancient Jewish practice of thoroughly cleansing the home in anticipation of the spring-time memorial feast of Passover (Hebrew: פסח pesach). In remembrance of the folktale of the  Jews' hasty flight from Egypt following their captivity there, during the seven-day observance of the Passover memorial or remembrance, there are strict prohibitions against eating or drinking anything which may have been leavened or fermented with yeast (Exodus 12:15, 19). Jews are not only supposed to refrain from leavened foodstuffs (known in Hebrew as חמץ chametz), they are expressly commanded to rid their homes of even small remnants ofchametz for the length of the holiday (Exodus 12:15). Therefore, observant Jews conducted a thorough "spring cleaning" of the house, followed by a traditional hunt for chametzcrumbs by candlelight (called bedikat chametz [Hebrew: בדיקת חמץ]) on the evening before the holiday begins.
In North America and northern Europe, the custom found an especially practical value due to those regions' continental and wet climates. During the 19th century in America, prior to the advent of the vacuum cleaner, March was often the best time for dusting because it was getting warm enough to open windows and doors (but not warm enough for insects to be a problem), and the high winds could carry the dust out of the house. For the same reason, modern rural households often use the month of March for cleaning projects involving the use of chemical products which generate fumes.
Is our quest to spring clean a habit that we have observed, or are we intrinsically linked in through our DNA to the activities of our fore bearers? And does it matter?
All I know, it feels good to know the majority of moths are out of my pantry and spiders have found a new home.
Did you know there is current research that suggests it is healthier to cohabit with a few germs than to have a dettol home with limited bugs. I rather like to subscribe to the current research!
Do you run a business from home? Spring cleaning is also a great time to tidy up the office. Recycle spare paper that floats around the office, dust off the shelves and buy a new diary for 2016. I am pledging to make this new diary tidy with no doodles and full of appointments.
Enjoy spring cleaning and join me on Facebook: Restart with Wellness for a few tips on how to stay well over Christmas.
Should you wish to top up your healthy food plan with top quality supplements, check out www.restartyourlife.usana.com and contact me.
The human body is remarkably adaptive and resilient. Human beings can survive for many weeks without food, and for several days without water, but without air, life ceases in only a matter of minutes. The fact is that every cell in the organism requires a continuous charge of oxygen in order to carry out its assigned function. The job of breathing is to supply this energy to the bloodstream, but since it has been happening automatically for every moment of your life, you've probably given very little attention to it. Yet without it, everything stops.
When the air is clear, your lungs strong, your body relaxed, and your mind at peace, you experience total well being. Unfortunately, this ideal is seldom realized. In the language of the Wellness Energy System, the input source, the air, may be polluted in some way.
The channel (which is you) may have breakages (poorly functioning organs, illness, accident), or be blocked by foreign objects, by the restriction of muscles created from emotions such as fear, anger, and grief, by tight clothing, or by chronically poor posture. The poisons of nicotine and tar accumulated in lung tissues may also contaminate it.
Taken from www.wellpeople.com
How does breathing affect our output of energy? Think about the time in your work or family environment when you received a rather blunt and judgmental email. Where did your breathing go? How did your response affect your digestion?
To help release the impact of the email, letter or phone call, take some time to reconnect your energy with breathing deeply into your stomach or practice Dr Andrew Weil’s 4-7-8 relaxing breathing. Going for walk can also bring your energy back into balance and while out walking (movement) take time to smell the roses! (senses)
Your ability to work, play, and communicate with others depends upon how effectively your energy is used.
Wellness Inventory Coaching can help you explore your breathing and how it may relate to other areas of the Wellness Wheel. Taking small steps can create a new way of increasing your energy input which has a positive effect on our energy output.