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Restart with Wellness
It's time to take action. Small steps for big results.
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Pillars
Financial Pillar
Environmental Pillar
Physical Pillar
Nutritional Pillar
Emotional Pillar
Social Pillar
Intellectual Pillar
Spiritual Pillar
Wellness Pillars
Wellness Continuum
Supplements
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Resetting and Refocusing our Digestive System
January 6th 2022
Digestive health is a central tenet of proper nutrition. Regularity and comfort during digestion allow you to feel your best after each meal. And digestive health can help you reach your weight-relat
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One Door Closes and another Opens
May 21st 2020
How often have we heard that saying and how often does it feel like all doors are jammed shut. Listening to 7 Sharp last night with the projected redundancy numbers in New Zealand made me think of
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Finding my 'Freedom' Wings
May 14th 2020
Are you flapping your new found freedom wings in level 2? I am intrigued by the different reactions from people who have ventured out today or about to venture out. For some there is a sense of
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2020 Pillar Wellness Session Speakers
May 3rd 2020
Date and time: Monthly on a Sunday at 2pm Venue: No.5 Cafe & Larder, Mangateretere, Hastings, Hawke's Bay. MAP Investment: $10 pp to cover costs. Surplus to USANA True Health Foundation
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Spiritual Pillar
May 1st 2020
One of the most important Pillars, yet often the hardest to define. It is to do with our bigger sense of purpose and how we relate to the world around us. Often people use prayer, meditation,
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Intellectual Pillar
May 1st 2020
The Intellectual Pillar is an important Pillar, especially as we age. Habits of enquiry, curiosity and intrigue are built into our psyche from a young age. This helps later in life when
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Social Pillar
May 1st 2020
How comfortable we feel in this pillar is often a reflection of our childhood, shaping our personality and how we interact with others. Many people enjoy one on one company, others a small group
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Emotional Pillar
May 1st 2020
Often our emotions can be overlooked when coming to our state of Wellness. Many people have no issues letting others know how they feel in a positive way, many express in inappropriate ways and
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Nutritional Pillar
May 1st 2020
Over the last few years we have seen many diets appear, working for some and not for others. Exploring the different types of diets, allows us to find out what suits us and what doesn’t. My
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